#DIPTIC OPOSTIE HOW TO#

Sunday July 22nd: Busted out a couple 9 min miles рџ™‚ And then played a volleyball game. It was a beautiful day and the boys had fun exploring new grounds! We took the boys on a 3.5 mile walk around the Ohio State Campus. On Friday, in addition to 2 speed miles, I did some stair climbing, Tuesday вЂ“ Friday: Lots of rain, but I still got my walks in! Then on Friday, I busted out a couple of speed miles! I missed night running! ItвЂ™d been too long! I forgot how effortless running can be when itвЂ™s a reasonable temperature I also went on a technology-free 2 mile run at 10pm. Got my steps in walking around doing errands on Saturday and on Sunday we played a volleyball tournament in a giant puddle. The great thing about this workout is that it can be done between two stationary points- I did a few rounds in the backyard using two fence posts on opposite sides of the yard as markers, or it can be done moving from point to point to cover a certain distance. I headed out for a workout using neighborhood markers like street lights or mailboxes to determine my distances. SheвЂ™s awesome!ДЇirst, letвЂ™s recap my workouts from two weeks ago since we skipped FF last week due to the #surviveon35 challenge! Then, IвЂ™m super excited to tell you guys what iвЂ™ve been doing for workouts this week! CLICK HERE to read her super inspiring story about why this challenge was so dear to her heart. Annie of Mamma DweebВ is an amazing mom that I had fun getting to know during this challenge. I also want to encourage you to go check out the blog of the other winner. There are links back to all of the posts I did throughout the challenge, tons of pictures, and a summary of my thoughts at the end. If youвЂ™re visiting The Bean for the first time today (WELCOME!!) or you missed any of my posts on the challenge, CLICK HERE to read my epic recap post.

Community education is SO important and this challenge was the perfect opportunity to inspire and educate! Huge thanks to Fitfluential and Anytime Fitness for hosting this challenge.

#DIPTIC OPOSTIE HOW TO#

SO EXCITED!!!! This is the reason I went back to school to become an RD you guys! i LOVE educating people about how to make healthy choices and lead active lives. How awesome is that?! I couldnвЂ™t have done it without the support from all of you, so THANK YOU!!! With your help, I get to donate $1,000 to my favorite food pantry here in Columbus, the food pantry at The Mid-Ohio Food Bank. I needed a day offвЂ¦.and I was busy drowning in Foodie Penpals stuffвЂ¦but IвЂ™m back and ready to jump right into a edition of Fitness Friday!Д«UT FIRST!!!! EXCITING NEWS!!! I was one of the two winners of the #surviveon35 challenge!!! They announced the winners at the end of the twitter chat last night and I was so pumped to see the tweet with my name in it!

Diptic opostie